Keto friendly fast food items

Updated Nov 18th, — Written by Craig Clarke. Medical review by Dr. Barton Jennings. What do you do?

Content:

• How to choose the best low-carb or keto friendly fast food meals
• The 10 Lowest-Carb Fast Food Choices You Can Make
• Keto and Fast Food: On the Go
• 14 Keto-Friendly Restaurants, According to Nutritionists
• Top 11 fast-food options for keto or low carb
• 14 Fast Food & Fast Casual Chains With Delicious Keto-Friendly Options

How to choose the best low-carb or keto friendly fast food meals

Eating fast food while dieting is hard, but finding keto-friendly foods can be especially challenging. The high-fat, low-carb diet calls for approximately 70 percent of your daily calories to come from fat, 20 percent from protein and only about 10 percent from carbs. Although the drive-thru is full of fat-laden menu items, these foods are typically loaded with carbs—a keto no-no. But sometimes, fast food is handy, like when you need to grab some fuel in between work meetings. Many fast food options are customizable and can be adapted to fit a keto lifestyle, says Jenny Kramer, R.

Since staying in ketosis, or burning fat for energy, requires a lot of diligence and adherence to maintaining the proper fat, protein and carbs ratio, Kramer recommends carrying your own source of fat. In addition, it's best to be mindful about protein portion sizes too.

So maybe don't go for that triple cheeseburger. And if you're consuming more protein at lunch, you may want to increase fat and reduce protein at dinner to stay within the daily recommendations. Although finding keto-friendly fast food requires some work, here are options from 10 popular chains that you can easily adapt to fit your diet.

Whopper sandwich no bun : calories, 36 grams of fat, 21 grams of protein and 7 grams of carbs. Bacon cheeseburger no bun : calories, 14 grams of fat, 13 grams of protein and 4 grams of carbs.

Garden side salad : 60 calories, 4 grams of fat, 4 grams of protein, and 3 grams of carbs. Use olive oil for dressing. Famous Star with cheese no bun : calories, 34 grams of fat, 20 grams of protein, and 9 grams of carbs.

Super Star with cheese no bun : calories, 53 grams of fat, 40 grams of protein, and 11 grams of carbs. Salad with chorizo, fajita vegetables, and cheese : calories, 26 grams of fat, 40 grams of protein, and 10 grams of carbohydrates. Use olive oil and splash of lime juice for dressing. Burger patty with cheese, lettuce, grilled mushrooms, tomato no bun : calories, 25 grams of fat, 22 grams of protein, and 3 grams of carbs. Want serious results on the keto diet, but can't imagine a world without bread?!

Then check out Keto For Carb Lovers , filled with more than recipes even carb lovers enjoy! Caesar side salad : calories, 28 grams of fat, 5 grams of protein, and 6 grams of carbs. Grilled Chicken Thigh : calories, 9 grams of fat, 17 grams of protein, and 0 grams of carbs. Cheeseburger no bun : calories, 10 grams of fat, 10 grams of protein, and 5 grams of carbs. Bacon ranch grilled chicken salad : calories, 14 grams of fat, 9 grams of carbs, and 42 grams of protein.

Salad bowl with choice of meat, cheese and guacamole : roughly calories, 23 grams of fat, 30 grams of protein, and 10 grams of carbs. Chicken Power Bowl without beans and rice : calories, 15 grams of fat, 21 grams of protein, and 8 grams of carbs. Greek Salad : calories, 36 grams of fat, 6 grams of protein and 11 grams of carbs. United States. Type keyword s to search. Today's Top Stories. Moe's Southwest Grill. So what's a busy keto dieter to do? Getty Images Getty Images. Burger King. Whopper sandwich no bun : calories, 36 grams of fat, 21 grams of protein and 7 grams of carbs Bacon cheeseburger no bun : calories, 14 grams of fat, 13 grams of protein and 4 grams of carbs Garden side salad : 60 calories, 4 grams of fat, 4 grams of protein, and 3 grams of carbs.

Carl's Jr. Famous Star with cheese no bun : calories, 34 grams of fat, 20 grams of protein, and 9 grams of carbs Super Star with cheese no bun : calories, 53 grams of fat, 40 grams of protein, and 11 grams of carbs. Five Guys. Get It Now! Caesar side salad : calories, 28 grams of fat, 5 grams of protein, and 6 grams of carbs Grilled Chicken Thigh : calories, 9 grams of fat, 17 grams of protein, and 0 grams of carbs. Taco Bell. Advertisement - Continue Reading Below.

More From Nutrition.

The 10 Lowest-Carb Fast Food Choices You Can Make

Despite what you may have heard, ketosis is sustainable when eating out! The HUGE list of keto friendly foods. Enjoy your efficient weight loss and optimized health, even in a drive-through. Yes, it is possible!

Eating fast food while dieting is hard, but finding keto-friendly foods can be especially challenging. The high-fat, low-carb diet calls for approximately 70 percent of your daily calories to come from fat, 20 percent from protein and only about 10 percent from carbs. Although the drive-thru is full of fat-laden menu items, these foods are typically loaded with carbs—a keto no-no. But sometimes, fast food is handy, like when you need to grab some fuel in between work meetings. Many fast food options are customizable and can be adapted to fit a keto lifestyle, says Jenny Kramer, R.

Keto and Fast Food: On the Go

No matter your reason for wanting to eat low-carb, the struggle to actually do it is extremely real. Hence why you're sitting here searching for " low carb fast food options," I suppose. Don't worry. We get it. And we got u. Let's go. As the name implies, these lil guys are grilled, as opposed to fried. That means you're looking at just two grams of carbs here, assuming you're avoiding dipping sauces as well.

14 Keto-Friendly Restaurants, According to Nutritionists

Surprisingly, these places have meals that can easily fit into a keto diet menu , with a few modifications and substitutions — and a whole lot of planning. On the keto diet, your body enters a state of ketosis , in which you begin burning fat for fuel rather than carbohydrates. Regardless, everyone, and especially beginners on keto , should have medical supervision, says Wagner. Last, remember that even on a keto diet, where fat reigns, a fast-food meal is not going to be the healthiest option. Making something at home can be just as quick as going to a drive-through, and you can control the quality of your ingredients.

Have you ever wondered whether you can really eat at fast food joints and stay low carb? It seems that a lot of people ask themselves this, so we decided to find out how simple it is to grab something quick and convenient to eat in popular fast food chains in the U. I have several years of experience in the fast-food innovation business which, combined with my real passion for food, would help me discover whether there are truly tasty and healthy low-carb options out there in the fast-food industry.

Top 11 fast-food options for keto or low carb

For when you just can't cook another egg and cheese omelette. That is, until a friend or spouse asks you if you want to go out for dinner. Will I annoy everyone? Is keeping keto even possible at a restaurant?

Learn More. Low carb fast food is hard to come by. Most offerings are full of carbs, whether in the bun, crust, breading, condiments or, of course, fries. Fortunately, low carb fast food options do exist. These fast food items are the best options to maintain your low carb diet. Below is a list of fast food suggestions on what to order and what to avoid when low carb dieting.

14 Fast Food & Fast Casual Chains With Delicious Keto-Friendly Options

Without the rice and beans, Moe's southwest bowls are totally a-okay for keto. It comes with shredded cheese, pico de gallo, and your choice of carnitas, steak, chicken, or ground beef. Look past the bun—sorry, you can't have it. But the bacon, cheese, veggies, and grilled chicken on the Grilled Chicken Club Sandwich are totally fair game. You unfortunately can't feast on the original crispy chicken or the famous biscuits, but you CAN order the blackened chicken strips that are so well seasoned, you won't even miss your old order.

Fast-food and fast-casual restaurants build their businesses — and their menus — around carb-loaded burgers, fries, sandwiches and burrito bowls. Along with no-bun burgers and sandwiches, most of these restaurants offer salads that can be good low-carb options, with modifications. Ranch, blue cheese and Italian tend to be lower carb than thousand island or fruit-flavored vinaigrettes.

Perhaps the stress of day-to-day life has conflicted with your astute meal-planning habits. Luckily, many adaptable fast food menus provide keto-friendly options that are quick, easy, and low-carb. Oh, and delicious.

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